Trouble sleeping? You might want to try one of the contour pillows. They range in price from $19.95 to $75. Not a bad deal if it works. Or you may want to look into your local health food store for a supplement that has melatonin in it and promises sleep. Price varies up to $50, depending on the maker. If it works great, but then you have to do the $50 monthly, because the pills run out. You can spend up to $8000...or more for one of those space mattresses and sleep like a baby, they say. We can spend buckets on every new sleep aid that comes down the pike and still toss and turn, no sleep to be had.
One of the problems that a newbie to recovery has is sleeplessness. Reasons vary, some from the type of drugs they were on, or from the amount of booze they ingested nightly. The good news is that they will get better if they are dedicated to working the program and keeping a solid daily prayer and meditation time. Many of them can sleep better as they understand the first three steps, that they are powerless over their addiction, the come to believe that only God can help them, and make the decision to turn their will and life over to His care. They accept that they are alcoholic, or addict, or codependent, and need help. Accepting who we are and what we have become allows surrender of self. We will be able to sleep and rest when we understand this.
"..God was going to be our director...as we enjoyed peace of mind, as we discovered we could face life successfully, as we became conscious of His presence, we began to lose our fear of today, tomorrow and the hereafter. We were reborn." Big Book of AA, pg.62-63
"I will lie down in peace, and sleep, for You alone O Lord, make me dwell in safety." Ps. 4:8
Save your money. Before you buy that exspensive mattress, get on sleep aids, or buy pillows, take an inventory of you. Are you still trying to run your life like a movie director? Are you determined to fix your spouse, your children, or your friends? You may need to forgive someone for their crime against you, or stop cheating your employer from not doing work assigned to you. You may hate without thinking you do, hold resentments and say you don't. You could just be full of fear, resentments, anger, and think you are okay. We strive to be like Christ from the time we believe He is Savior and Lord, yet never achieve that goal, but fight on in faith until the time we pass on. The idea is to continue the battle and learn to surrender or die to self. Sleep, peace of mind, and all virtues are found here, the yielded soul.
We all need to see ourselves as we are, but be confident in what we will be as we continue our adventure following Christ and serving others. Keep in mind that an area of surrender doesn't make the problem go away for good. These issues we deal with continue to re-surface periodically, yet if we refuse to give the problem a foothold in our lives, we win battles here and there until we are a major threat to darkness, and become more like Jesus.
Thanks for reading, god bless and keep you all!